Dessert for Breakfast

thumbnail_FullSizeRender

And it is low in carb and fast to prepare. Even if you are at your laziest, just dump everything in a bowl. Packed with nutrients, yummy to eat and most importantly, pretty to look at too. :) My two year old can't resist nibbling from my bowl when I shot this photo. :D

Ingredients in my bowl

Homemade Yogurt (3-4 tbsp)

Fruits & Nuts Mix (1 tbsp)

Dried Cranberries (a sprinkle)

Raisins (a sprinkle)

Chia Seeds (a sprinkle)

Flax Seeds (a sprinkle)

Grounded Black Sesame (a sprinkle)

I seems to be sprinkling lots of things in, am usually pretty generous with the toppings. I love my breakfast crunchy!

Possible benefits of yogurt

1. Yogurt contain good bacteria.

2. Yogurt is loaded with vitamins.

3. Recover faster after a workout.

4. May prevent high blood pressure.

5. Good for preventing colds.

6. Yogurt is a high-protein food.

Possible benefits of nuts

1. Unsatu​rated fats — lower bad cholesterol levels.

2. Rich in omega-3 fatty acids.

3. Fiber - makes you feel full, so you eat less and prevent diabetes.

4. Vitamin E - stop the development of plaques in your arteries.

5. Plant sterols - help lower your cholesterol.

6. Source of l-arginine, a substance that may help improve the health of your artery walls 7. by making them more flexible and less prone to blood clots that can block blood flow.